Menopause reflexology is a gentle, holistic approach that some women find really supportive during menopause.

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Every woman goes through the Menopause when her periods stop due to the reduced production of hormones and it usually occurs between the ages of 45 and 55.  Everyone is different and can have very varying experiences with some women sailing through the whole transition, some having quite debilitating symptoms heavily impacting their life, while others can have a few more minor symptoms. Prior to this, Perimenopause occurs when periods still exist but some menopause symptoms can be present. 

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Menopause and Perimenopause can cause over 100 symptoms but reflexology can help to ease some of these naturally; by using specific foot and hand reflex points, hormonal shifts can be eased and the endocrine system balanced.. 

 

Many women report benefits such as:

 

Reduced hot flushes and night sweats 

 

Better sleep

 

Improved mood and reduced anxiety

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Less fatigue and brain fog

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A general sense of calm and wellbeing