The Lymphatic System is a vital part of the immune system and consists of a network of organs, vessels and fluid which all work together to protect the body from infection, destroy old or abnormal cells and remove excess fluid. It also helps the body maintain normal fluid levels and absorb certain fats and fat-soluble vitamins from food.

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It is closely related to the blood circulation system and uses lymph (a clear, watery fluid) to collect germs, bacteria, viruses and waste products from the body’s tissues. It then transports them to the lymph glands to be filtered and made harmless before making their way to the bloodstream; it acts as part of the body’s drainage and defence system.

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Manual Lymphatic Drainage Massage uses very light pressure with rhythmic and flowing techniques and is performed on dry skin or with minimal oil. It encourages the natural movement of lymph fluid to the lymph nodes, helps relax the nervous system, reduce pain and support the immune system.  Its use is also beneficial pre and post surgery to help reduce swelling and minimise scarring.

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Benefits Of Manual Lymphatic Drainage:

 

Elimination of waste, toxins and oedema (swelling) is improved by enhanced lymph flow

 

Helps relieve muscular tension, aches and pains by aiding the removal of waste products

 

Helps increase joint mobility with the removal of excess fluid and inflammatory waste products from swollen joints so is extremely beneficial for arthritis

 

Metabolism is stimulated with the improved removal of waste, reduction of  tissue fluid buildup and the supporting of healthy circulation and hormone regulation

 

It improves movement of the digestive system, eases bloating and balances the nervous system to relieve constipation so is very helpful for IBS

 

Helps boost blood circulation which aids better cell regeneration, thus helping improve skin cell and muscle tissue regeneration

 

Encourages deeper and calmer breathing, promotes relaxation and improves feelings of emotional balance and well-being by soothing sensory nerve endings

 

Helps sleep quality, especially if the massage is later in the day

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